The classes offered will be Yin, Hatha, Vinyasa, and Nidra.
Yin: Yin Yoga is slow-paced style of yoga as exercise with asanas that are held for longer periods of time than in other styles.
Hatha: Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
Vinyasa: Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Nidra: Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.